A delayed or irregular period can cause stress, confusion, and sometimes panic. While an occasional delay is common, frequent irregularities may signal underlying health concerns. Understanding the causes of late periods and learning how to bring your period naturally can help you manage your menstrual health better. For expert care and guidance, trusted healthcare centres like Mayom Hospital offer specialised gynaecological consultations to address menstrual issues safely.

Common Causes of Delayed Periods

There are several reasons your period might be late or irregular:

1. Stress: Emotional or physical stress can disrupt your hormonal balance, leading to missed or delayed periods.
   
   
2. Weight Changes: Sudden weight gain or loss affects estrogen levels, which play a crucial role in regulating your menstrual cycle.
   
   
3. Hormonal Imbalance: Conditions like PCOS (Polycystic Ovary Syndrome) are a major cause of irregular periods.
   
   
4. Poor Sleep and Diet: Lack of proper nutrition and irregular sleeping patterns can interfere with your body’s natural rhythm.
   
   
5. Excessive Exercise: Intense workouts without adequate rest can suppress ovulation and delay menstruation.
   
   
6. Medical Conditions or Medications: Thyroid disorders, contraceptives, or certain medications can also affect menstrual regularity.
   
   

How to Bring Your Period Naturally

If your period is late and you’re looking for natural remedies, here are a few safe and effective options:

?       Maintain a Healthy Diet: Include iron-rich foods, leafy greens, fruits, and whole grains to support hormonal balance.

?       Exercise Regularly: Moderate physical activity improves blood circulation and helps regulate periods.

?       Stay Hydrated: Drinking enough water supports your body’s metabolic and hormonal functions.

?       Try Herbal Remedies: Herbs like ginger, turmeric, and cinnamon may help stimulate menstruation naturally.

?       Manage Stress: Practices such as meditation, yoga, or deep breathing can help calm the mind and regulate hormones.

However, if your periods are consistently late or you experience other symptoms like severe pain, fatigue, or mood swings, it’s best to consult a gynaecologist.

When to See a Doctor

While home remedies can help, persistent period delays or irregularities may require medical evaluation. The experts at Mayom Hospital in Gurgaon specialise in women’s health and can identify the root causes through hormonal assessments and ultrasound scans. They provide both natural management plans and medical treatments to restore your menstrual balance safely.

Final Thoughts

Your menstrual cycle is a vital indicator of your overall health. Occasional fluctuations are normal, but frequent delays shouldn’t be ignored. By maintaining a healthy lifestyle, managing stress, and seeking professional advice when needed, you can keep your periods regular and your body in harmony.

If you’re struggling with irregular periods or need guidance on menstrual health tips, the women’s health specialists at Mayom Hospital can help you manage it safely and naturally.