Why Are Kids Getting Back Pain So Early? Must-Read for Parents

Back pain. In children.

Ten years ago, that sentence would’ve sounded strange. Today? It’s becoming normal—and that’s the worrying part.

If your child complains about back pain after school, while studying, or even during sleep, don’t brush it off as “just growing pains.” Kids aren’t supposed to live with constant stiffness. So what’s going on?

Let’s talk about it.

The School Bag Problem

Pick up your child’s school bag sometime. Go on. It feels like a travel suitcase, right?

Heavy backpacks strain developing spines. When a child carries excessive weight daily—often slung over one shoulder—it alters posture. Shoulders tilt. The spine compensates. Muscles tighten. Pain follows.

And the body remembers.

Screen Time Is the Silent Culprit

Tablets. Phones. Laptops. Online classes. Gaming.

Children today are bending forward for hours. That rounded-back, head-forward posture? It puts enormous pressure on the neck and lower spine.

Imagine holding a bowling ball slightly in front of you for hours. That’s what their neck muscles are doing.

No wonder early back pain is rising.

Lack of Physical Activity

Children used to run outside until sunset. Now? Movement is scheduled. Or worse—missing.

Weak core muscles mean less support for the spine. When the body lacks strength, small tasks feel heavy. Sitting long hours without breaks makes it worse.

That’s where professional guidance matters. Consulting the Best Physiotherapist in Haryana can help identify muscle imbalances early and correct posture issues before they turn into chronic pain.

Poor Posture at Study Tables

Ever watched your child do homework? Curved spine. Twisted legs. Chin resting on the palm.

It looks harmless. It’s not.

Improper desk height, unsupportive chairs, and slouching habits slowly stress the back. Over time, discomfort becomes daily routine.

Short term? Mild pain.
 Long term? Structural issues.

Hidden Medical Causes

Not all back pain is posture-related. In some cases, underlying infections, spinal conditions, or even ENT-related issues (like chronic sinus or ear problems affecting balance and posture) may contribute indirectly.

That’s why a multidisciplinary approach matters. At Mayom Hospital, specialists work together—from orthopaedics and physiotherapy to paediatric experts—to ensure nothing serious is overlooked. As a trusted Pediatric ENT Hospital in Haryana, Mayom also evaluates related concerns that may affect posture and balance in growing children.

What Can Parents Do Right Now?

Start simple.

• Check the backpack weight (it shouldn’t exceed 10–15% of body weight).
  
  
• Encourage outdoor play. Daily. No excuses.
  
  
• Adjust study desks and chairs properly.
  
  
• Limit screen time and add posture breaks every 30–40 minutes.
  
  
• Teach your child to sit straight—but gently, not like a drill sergeant.
  
  

If pain continues beyond a few days, seek professional help. The Best Physiotherapist Hospital in Haryana can create customised exercise plans that strengthen muscles, improve flexibility, and correct posture—without overwhelming your child.

When Should You Worry?

See a doctor if your child has:

• Persistent pain lasting more than a week
  
  
• Pain that worsens at night
  
  
• Fever with back pain
  
  
• Numbness or weakness in legs
  
  
• Difficulty walking
  
  

Don’t wait it out.

A Small Opinion (From Experience)

Children shouldn’t talk about back pain like adults do. If they are, something in their routine needs fixing.

The good news? Most early back pain is reversible. With awareness. With movement. With the right care.

At Mayom Hospital, specialists focus not just on treatment, but prevention. And honestly? That’s what matters most.

Because childhood should be about running, laughing, falling—and getting back up again. Not about backaches.