Frozen Shoulder Pain: Causes, Symptoms & Physiotherapy Solutions

Frozen shoulder, medically known as adhesive capsulitis, is a painful condition that causes stiffness and restricted movement in the shoulder joint. Simple daily activities like combing hair, wearing clothes, or lifting objects can become extremely difficult. The condition usually develops gradually and may take months—or even years—to fully resolve if not treated properly. Early diagnosis and timely physiotherapy play a crucial role in faster recovery.

At Mayom Hospital, patients receive expert care from some of the Best Physiotherapists in Gurgaon and access to advanced rehabilitation facilities, making it one of the Best Physiotherapist Hospitals in Haryana for joint and musculoskeletal problems.

What Is Frozen Shoulder?

Frozen shoulder occurs when the connective tissue surrounding the shoulder joint becomes inflamed, thickened, and tight. This leads to pain, stiffness, and severely limited movement. The condition usually progresses through three stages:

1. Freezing Stage – Increasing pain and gradual loss of movement
   
   
2. Frozen Stage – Pain may reduce, but stiffness becomes severe
   
   
3. Thawing Stage – Gradual improvement in movement and flexibility

Without proper physiotherapy, these stages can last much longer and affect quality of life.

Common Causes of Frozen Shoulder

Frozen shoulder can affect anyone, but certain factors increase the risk:

• Prolonged shoulder immobility after injury or surgery
  
  
• Diabetes, which significantly increases the likelihood
  
  
• Thyroid disorders
  
  
• Stroke or neurological conditions
  
  
• Poor posture and repetitive strain
  
  
• Age group 40–60 years, more common in women

Identifying the underlying cause helps physiotherapists design a targeted recovery plan.

Key Symptoms to Watch For

Frozen shoulder symptoms usually worsen over time if untreated. Common signs include:

• Persistent shoulder pain, especially at night
  
  
• Severe stiffness limiting arm movement
  
  
• Difficulty lifting the arm overhead or behind the back
  
  
• Pain while sleeping on the affected side
  
  
• Reduced strength in the shoulder

If these symptoms last more than a few weeks, consulting the Best Physiotherapist in Haryana is essential to prevent long-term stiffness.

Why Physiotherapy Is the Best Treatment for Frozen Shoulder

Physiotherapy is the cornerstone of frozen shoulder treatment. Unlike painkillers that offer temporary relief, physiotherapy addresses the root cause by restoring movement, flexibility, and strength.

At Mayom Hospital, experienced physiotherapists follow evidence-based protocols to ensure safe and effective recovery.

Physiotherapy Solutions for Frozen Shoulder

1. Pain Relief Techniques

• Heat therapy to relax tight muscles
  
  
• Ultrasound and electrotherapy to reduce inflammation
  
  
• Gentle soft tissue mobilisation

2. Stretching Exercises

Controlled stretching improves shoulder capsule flexibility and gradually restores range of motion. These exercises are customised based on the stage of frozen shoulder.

3. Joint Mobilisation

Manual therapy techniques help loosen the stiff joint capsule and improve shoulder movement safely.

4. Strengthening Exercises

Once mobility improves, strengthening exercises are introduced to stabilise the shoulder and prevent recurrence.

5. Posture Correction

Poor posture can delay recovery. Physiotherapists focus on posture correction and ergonomic guidance for long-term relief.

This comprehensive approach is why Mayom Hospital is regarded as one of the Best Physiotherapist Hospitals in Haryana.

How Long Does Recovery Take?

Recovery time depends on:

• Severity of the condition
  
  
• Underlying medical conditions
  
  
• Consistency with physiotherapy
  
  
• Early start of treatment
  
  

With regular physiotherapy under expert supervision, most patients experience significant improvement within a few months. Delaying treatment can prolong recovery up to 1–2 years.

Why Choose Mayom Hospital for Frozen Shoulder Treatment?

Mayom Hospital stands out for physiotherapy and rehabilitation because it offers:

• Highly experienced physiotherapists
  
  
• Individualised treatment plans
  
  
• Advanced physiotherapy equipment
  
  
• Multidisciplinary medical support
  
  
• Patient-focused rehabilitation programmes

Patients seeking the Best Physiotherapist in Gurgaon trust Mayom Hospital for its proven outcomes, compassionate care, and structured recovery protocols.

Tips to Prevent Frozen Shoulder

• Avoid prolonged shoulder immobility
  
  
• Perform regular shoulder mobility exercises
  
  
• Maintain correct posture
  
  
• Manage underlying conditions like diabetes
  
  
• Seek early physiotherapy for shoulder pain

Conclusion

Frozen shoulder can be painful and frustrating, but it is completely manageable with the right treatment approach. Early diagnosis, consistent physiotherapy, and expert guidance are the keys to faster and complete recovery.

If you are experiencing shoulder pain or stiffness, consulting specialists at Mayom Hospital—home to the Best Physiotherapist in Gurgaon and among the Best Physiotherapist Hospitals in Haryana—can help you regain movement, reduce pain, and return to your normal activities with confidence.