Cough and Cold During Pregnancy? Safe Remedies You Can Actually Try

Catching a cough or cold during pregnancy is extremely common, especially during seasonal changes. However, unlike others, expecting mothers must be extra cautious while choosing remedies because many over-the-counter medicines are unsafe during pregnancy. That’s why understanding safe, natural ways to manage symptoms is important for both mother and baby. With expert guidance and advanced facilities, Mayom Hospital, known as the Best Delivery Hospital in Gurgaon Haryana, ensures complete care for pregnant women throughout all stages—even during minor illnesses like cold or flu.

Why Cough and Cold Happen More Often in Pregnancy

Pregnancy lowers the immune system slightly to protect the growing baby. This makes expectant mothers more sensitive to viral infections. Dry air, weather shifts, and exposure to allergens can further trigger cough, cold, sore throat, and nasal congestion. At a trusted Pregnancy Hospital in Haryana like Mayom Hospital, doctors help mothers manage symptoms safely without affecting the baby’s health.

Safe Home Remedies You Can Try

Here are pregnancy-safe remedies that genuinely help:

1. Stay Hydrated

Drink warm water, soups, and herbal teas like ginger or tulsi tea. Hydration thins mucus, reduces throat irritation, and speeds recovery.

2. Steam Inhalation

Inhaling steam for 5–10 minutes helps open blocked nasal passages and reduces coughing. Add a drop of eucalyptus oil only after consulting your doctor.

3. Saltwater Gargles

Warm saltwater soothes sore throats, reduces swelling, and helps kill germs naturally.

4. Rest Well

Your body heals faster when you rest. Sleep at least 8–9 hours and avoid overexertion.

5. Honey and Warm Water

A spoon of honey with warm water works as a natural cough suppressant. It’s safe and effective—but avoid honey in infants under one year, not pregnant women.

6. Humidifier Use

Adding moisture to indoor air prevents dryness in the nasal tract and reduces irritation.

7. Vitamin-C Rich Foods

Include oranges, kiwi, lemon water, amla, and tomatoes. They boost immunity and shorten the duration of cold symptoms.

When to Seek Medical Help

Not all symptoms should be treated at home. See a doctor if you have:

• Persistent fever
  
• Difficulty breathing
  
• Severe sore throat
  
• Chest pain
  
• Symptoms lasting more than a week
  

At Mayom Hospital, one of the Top Maternity Hospitals in Gurgaon, Haryana, expecting mothers receive personalised treatment plans ensuring safety for both mother and child. The hospital also has advanced facilities in obstetrics, maternal care, and newborn services. Its advanced Neonatology Hospital in Gurgaon ensures that even high-risk pregnancies and newborns receive exceptional care round the clock.

Why Choose Mayom Hospital?

As one of the most trusted Maternity Hospitals in Haryana, Mayom Hospital provides expert obstetricians, paediatricians, neonatologists, and 24×7 emergency support. Pregnant mothers receive compassionate care along with safe, effective remedies and treatments for common illnesses.